Everything I learned about eating right, I learned from my parents. In fact, I think my mom and dad were the original “health nuts.” When I was growing up, my mom cooked low-fat, nutritious meals, and our family dinner table looked like a rainbow—filled with plates of red, orange, green and yellow fruits and veggies. Except for my mom’s favorite lace tablecloth, there was very little white on the table, unless it was white-meat chicken or turkey.
You are what you eat” certainly carries a lot of weight.
When you cook a meal cook a variety of colors it’s also good for your skin health comes from inside out it is what you eat! Include organize fruits and vegatibles!