Across all cultures, clear, radiant skin is viewed as a reflection of health and well-being. This perceived connection between appearance and health means that your skin is one of your best—or worst—marketing tools, sending a message to every person you meet.
Whether good or bad, your skin mirrors what is going on inside your body, and eating a well-balanced, healthy diet will help your skin look its best. A recipe for radiance begins with critically assessing your nutritional habits and making healthier adjustments, such as staying away from processed foods and, whenever possible, choosing fresh, organic products.
When it comes to achieving youthful-looking skin, antioxidants, in particular, are considered one of the most powerful anti-aging antidotes because they fight the aging effects of free radicals caused by the sun, environment and passage of time. You can load up on these anti-aging powerhouses from the inside out by eating a rainbow of fresh seasonal produce including dark leafy greens, pumpkin, carrots, papaya, berries and pomegranate.